Build the strength, speed, power, and explosiveness needed to excel on the football field. Athletes will perform functional dynamic exercises that will not only challenge the musculoskeletal and neuromuscular system ultimately improving performance in multi- directional cutting, acceleration, deceleration, and agility.
Date & Time
Every Sunday 12:00 PM EST – 1:30 PM EST
14849 Persistence Drive
Woodbridge, VA 22191
(Located inside Competitive Edge Athletic Center)
Maximum class size