Exercise for MMA athletes to improve shoulder stability

May 6, 2017

Exercise for MMA athletes to Improve Shoulder Stability

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It’s as simple as ‘irradiation’

February 25, 2017

Irradiation sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.

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Weighted Gloves and MMA don’t mix

January 21, 2017

Conventional thinking may lead to MMA athletes using weighted gloves during training. After all, if hitting a bag, working on forms, or even shadow boxing.

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Does getting hit or hitting things make you stronger?

January 20, 2017

Athletes involved in combat sports  put their bodies through a tremendous amount of strain. For years, combat athletes have been punched, kicked, hit,  and even.

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Neck Bridges

January 20, 2017

Neck Bridges are an advanced exercise used by MMA fighters to build up neck muscles. Having a strong neck will not only allow fighters to.

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3 Worst bench press mistakes

September 3, 2016

The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.

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Jumping Posture Part 1-Starting Position

July 21, 2016

Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..

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Always Gripping- Start Stretching

July 12, 2016

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.

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Are you getting neck & pain from how you sleep

June 25, 2016

Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.

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Shoulder Spica

April 11, 2016

How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on.

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