Hockey

It’s as simple as ‘irradiation’

February 25, 2017

IrradiationĀ sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.

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3 Worst bench press mistakes

September 3, 2016

The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.

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Jumping Posture Part 1-Starting Position

July 21, 2016

Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..

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Always Gripping- Start Stretching

July 12, 2016

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.

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Are you getting neck & pain from how you sleep

June 25, 2016

Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.

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Shoulder Spica

April 11, 2016

How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on.

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Homemade Heating Pad

April 11, 2016

Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The.

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Foam Roll for Hamstring

January 5, 2016

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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Foam Roll for Calves

January 5, 2016

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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The Eyes are Muscles Too

December 29, 2015

The eyes are muscles too! Some of the most important muscles to help sports performance are often overlooked. Athletes become enamored with performing explosive exercises.

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