General Sports

It’s as simple as ‘irradiation’

February 25, 2017

IrradiationĀ sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.

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Most underrated joint- The Big Toe Joint

January 24, 2017

Many people instantly recognize the importance of the hip, knee,and ankle when walking, running, and jumping. Few however, recognize the importance of the big toe,.

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Muscle Cramps 101

January 14, 2017

Ever been waken up in the middle of the night with the leg stuck in a position where it felt like the muscle wouldn’t relax?.

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If I had to pick one Biceps exercise

September 4, 2016

I was asked the other day, “If I could only do one exercise to build up my biceps, what exercise would I pick?” Normally I’m.

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3 Worst bench press mistakes

September 3, 2016

The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.

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Occlusion Training

August 30, 2016

Ever want to do less work, with less weight, and still get all the benefits of heavy resistance training? I’m sure we all have at.

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Jumping Posture Part 1-Starting Position

July 21, 2016

Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..

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Always Gripping- Start Stretching

July 12, 2016

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.

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Are you getting neck & pain from how you sleep

June 25, 2016

Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.

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Quickest Way to Knee Pain during Powerlifting

June 14, 2016

Power lifting can be a very beneficial way to build strength and sports performance. When done correctly, these exercises will target muscles of multiple joints.

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