Female Athlete

It’s as simple as ‘irradiation’

February 25, 2017

Irradiation sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.

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3 Worst bench press mistakes

September 3, 2016

The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.

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Jumping Posture Part 1-Starting Position

July 21, 2016

Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..

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Always Gripping- Start Stretching

July 12, 2016

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.

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Are you getting neck & pain from how you sleep

June 25, 2016

Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.

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Concussions in Cheerleading

April 14, 2016

Ever hear the criticism  that cheerleading is not a sport? It is startling how this is even argued. For all those looking to debate if cheerleading.

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Shoulder Spica

April 11, 2016

How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on.

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Homemade Heating Pad

April 11, 2016

Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The.

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Foam Roll for Hamstring

January 5, 2016

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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Foam Roll for Calves

January 5, 2016

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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