Basketball

Make a Homemade Ice Pack

December 26, 2015

Ever wish you had an ice pack readily available? As much as we try to avoid sustaining an injury while playing sports, it is almost.

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Foam Roll for IT band

December 1, 2015

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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Foam Roll for quad tightness

November 29, 2015

The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.

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T-Test for agility

November 24, 2015

In many sports athletes have to be able to sprint forward and backwards, laterally shuffle, and quickly accelerate and decelerate. The T- Test is a.

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Complex Training

October 29, 2015

Recently athletes have been asking me for a recommendation on how they should workout while in season. Training while in season can be a challenge..

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Morel Lavallee Lesion

October 27, 2015

Ever hear of a Morel Lavallee Lesion? For all those that have experienced “rug burns” or “strawberries” after sliding on a court, turf, or field.

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Male Athletes do Yoga too (Part 2)

October 27, 2015

I previously posted an article that I found from Stack.com that talked about some of the more popular professional male athletes who use yoga as.

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Male Athletes do Yoga too

October 26, 2015

I’ve been having a running discussion with one of my teenage male athletes. We’ve been working on his mobility and especially of the hips to.

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Basketball Speed Training

October 20, 2015

I came across this article written by fitness and sports performance guru Lee Taft. In this article he explains the benefit of speed training in.

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Lisfranc injury

October 17, 2015

A Lisfranc injury is an injury to the midfoot. Though this injury is not too common it can be very painful and debilitating, often leading.

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