Irradiation sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.
The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.
Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..
We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.
Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.
How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on.
Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The.
The foam roll is a piece of exercise equipment designed to improve soft tissue extensibility. It can be viewed as a personal masseuse because she.
The eyes are muscles too! Some of the most important muscles to help sports performance are often overlooked. Athletes become enamored with performing explosive exercises.