It’s as simple as ‘irradiation’

February 25, 2017

Irradiation sounds like a word found on the SATs. However, it is a term from Pavel Tsatsouline. It refers to the positive effect of one tensed.

Continue Reading

3 Worst bench press mistakes

September 3, 2016

The bench press is a great exercise to help strengthen the pecs and triceps. However, when not performed properly, the bench press can become a.

Continue Reading

Jumping Posture Part 1-Starting Position

July 21, 2016

Jumping is a skill that is learned as a toddler. In fact, most of the time, jumping is a reflexive movement, not often thought about..

Continue Reading

Always Gripping- Start Stretching

July 12, 2016

We, as a society, seem to always be using or fingers to hold or grasp something. If we are not holding or cell phone for.

Continue Reading

Are you getting neck & pain from how you sleep

June 25, 2016

Sleep is a necessity. It is while we sleep that our bodies recover from the day. It is recommended that adults get at least 6.

Continue Reading

Pickle Juice on Finger Blisters

April 20, 2016

Rarely do we post annecdotal articles,  however, after a couple of different athletes asking about pitchers using pickle juice for finger blisters I decided to.

Continue Reading

Developing Precision Pitching Command

April 12, 2016

Developing Precision Pitching Command Every baseball player, and especially every pitcher, understands that good pitching command is a very important aspect in maintaining a competitive.

Continue Reading

Shoulder Spica

April 11, 2016

How many times have you tried to ice or heat your shoulder but the ice/ heat or ice/ heating pad just would not stay on.

Continue Reading

Homemade Heating Pad

April 11, 2016

Ever have a tight muscle, stiff joint, or area that just doesn’t feel right? Applying some heat to the affected area could be beneficial. The.

Continue Reading

Stealing Bases Starts with the Hands

February 11, 2016

While so many athletes think that, their legs will be the most important aspect to stealing bases, they often overlook the first part of the.

Continue Reading